January 6, 2026

Man sleeping with weighted blanket

If you have sleep apnea, then there’s probably a bunch of different tips and advice that have come your way. From humidifiers to being on your side, you may have multiple opinions you’re considering at once. Weighted blankets might’ve been thrown in the mix, but can they help with this condition? Here’s what you need to know about this item in your nighttime routine.

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