Wearing an oral appliance every night for sleep apnea can make a big difference in your quality of sleep. But just as important as wearing it consistently is keeping it clean. A dirty appliance can harbor bacteria, cause bad odors, and even affect your oral health. With a few simple steps, you can ensure your device stays sanitary, comfortable, and long-lasting.

Are you worried that you have sleep apnea? Maybe your partner complains about your loud snoring throughout the night, or you wake up feeling more tired, but it’s important you get it treated right away. You will need to get a diagnosis first, and one way you can help facilitate this is by keeping a sleep diary. If you haven’t heard of it before, here’s more about this habit tracker and what a sleep study in Daytona Beach can do for you.