If, like a lot of Americans, you’re chronically online, you might have noticed an uptick in the number of people being diagnosed with sleep apnea. And if, like many people, you have a curious nature, you’re probably wondering why that could be. Are increased sleep apnea rates a symptom of a larger problem, or does this have more to do with increased awareness of the condition?
As you might suspect, the answer is likely a complicated mix of both. Here are some contributing factors to consider.
Increased Awareness and Better Understanding of Sleep
Firstly, yes – it’s true that public awareness and understanding of the importance of sleep is more widespread than ever. Social media platforms and increased research efforts have made sleep apnea and its serious consequences more visible. When you see someone else struggling with symptoms that are similar to yours, you’re far more likely to seek out a diagnosis.
Plus, continuing advancements in technology enable medical professionals to identify the condition earlier on and with better accuracy.
Climbing Stress, Anxiety, and Depression Rates
Now, stress, anxiety, and depression don’t cause sleep apnea on their own. Physical realities such as airway obstruction are what makes the condition different from general insomnia and other sleep disorders. However, studies do show that not only are sleep apnea patients more likely to experience mental and emotional distress, but they’re also more likely to experience worsening symptoms as a result.
Basically, climbing stress, anxiety, and depression rates don’t make it any easier for someone with sleep apnea to get a good night’s rest. And with more severe symptoms comes a greater need for prompt diagnosis and treatment.
Doom-Scrolling
As mentioned earlier, a lot of Americans surf the web and play on their phones for what could be considered a chronic amount of time. While screen filters and adjusted light settings can effectively mitigate the “insomnia effect” of blue light, they can’t stop you from doom-scrolling through less-than-relaxing content.
Some researchers are beginning to suspect that the problem with excessive screen-time before bed is becoming less about the light emitted and more about the type of media being consumed. After all, listening to a true-crime podcast or reading a thriller novel is just as likely to keep your mind racing throughout the night!
Conclusion
Regardless of what’s actually causing the rise in sleep apnea diagnoses, it’s clear that this is a complicated condition. Many factors can contribute to worsening symptoms, including the poor sleep quality often caused by sleep apnea itself.
That’s why if you suspect you’re not getting enough rest, it’s best to see a qualified sleep expert. They’ll be able to help you navigate your sleep apnea symptoms, manage your condition, and live a happier, fuller life!
About the Author
David R. Lloyd is a proud member of the American Academy of Dental Sleep Medicine, and understands that sleep apnea often comes with other mental and general health issues that can make treatment complicated. He and his team are well-equipped to serve patients with a variety of needs, so if you’re one of the many who suspect sleep apnea could be contributing to poor sleep quality, don’t hesitate to contact Dr. Lloyd’s office at 386-253-0115.