If you have sleep apnea, then there’s probably a bunch of different tips and advice that have come your way. From humidifiers to being on your side, you may have multiple opinions you’re considering at once. Weighted blankets might’ve been thrown in the mix, but can they help with this condition? Here’s what you need to know about this item in your nighttime routine.
What Are Weighted Blankets?
Weighted blankets are a type of comforter that’s often filled with small glass or plastic beads. This applies a gentle heavy feeling across your body known as deep pressure stimulation. It helps to calm your nervous system, promote relaxation, and reduce stress hormones.
Are There Any Pros of Weighted Blankets for Sleep Apnea?
While weighted blankets won’t be able to treat your sleep apnea, they can have some benefits, such as:
- Decrease cortisol, which is responsible for stimulating responses to stress, while also reducing anxiety.
- Lower movement during sleep because of the slight heaviness.
- Aid in increased oxytocin production, which is a “feel-good” hormone that helps regulate your sleep cycle.
Keep In Mind, Weighted Blankets Aren’t for Everyone
There are several more benefits to weighted blankets, but that doesn’t mean they are right for everyone. While it can be helpful for sleep apnea in some cases, it may do more harm than good for those who have respiratory problems, chronic circulation issues, or low blood pressure. Adding this item to conditions like these can worsen symptoms, so talk to your sleep dentist to ensure it’s safe for you.
Is a Weighted Blanket Right for You?
In the end, weighted blankets can’t cure sleep apnea, but they can be helpful in having restful nights. If you are interested in trying them out, then be sure to pick the right one. Choose whichever that’s about 10% of your body weight and doesn’t have overly thick fabrics, as these are often recommended.
Regardless, you can always talk to your provider about what they think would be best for you. Sleep apnea is a serious condition that you deserve relief from. Finding out how they can get you to restful nights with professional care and anything else you can do at home can help you feel confident knowing what you need to count sheep.
About the Practice
Dr. David Lloyd is an American Academy of Dental Sleep Medicine-qualified dentist. This means he is here for the Daytona Beach community with their sleep apnea. By helping you get a diagnosis, we can then offer an oral appliance as a reliable solution to help you have the undisturbed rest you deserve. If you want to see if a weighted blanket can be right for you, schedule an appointment or call Dr. Lloyd’s office at (386) 253-0115.