{"id":19,"date":"2025-08-11T20:32:05","date_gmt":"2025-08-11T20:32:05","guid":{"rendered":"https:\/\/www.serenesleepfl.com\/blog\/?p=19"},"modified":"2025-09-22T20:34:45","modified_gmt":"2025-09-22T20:34:45","slug":"napping-news-does-it-affect-my-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/","title":{"rendered":"Napping News: Does It Affect My Sleep Apnea?"},"content":{"rendered":"
\n
\"Man<\/figure>\n<\/div>\n\n\n

Do you wake up in the morning feeling more drained than when you went to bed the night before? If so, you might have sleep apnea<\/a>. People with this condition suffer from obstructed or interrupted breathing and night that prevents them from completing all the stages of their sleep cycles necessary for deep rest and rejuvenation.<\/p>\n\n\n\n

If you have this disorder, you likely also struggle with daytime exhaustion, which can sometimes be cured with a nap. However, dozing off briefly during the day can potentially keep you from resting properly at night. If you have sleep apnea and wonder whether napping affects your health, continue reading to learn more about it!<\/p>\n\n\n\n\n\n\n\n

Can Napping Prevent Me From Falling Asleep at Night?<\/h2>\n\n\n\n

Your body knows when it\u2019s not getting enough rest and builds what\u2019s referred to as a \u201csleep debt\u201d or \u201csleep deficit\u201d. It can accumulate over time, and the greater it grows, the more it impacts your concentration, mood, and overall health.<\/p>\n\n\n\n

You might think that dozing off during the day might help with the symptoms of your disorder because it helps catch up on z\u2019s that you missed the night before. While it\u2019s true that naps can potentially restore alertness, reduce mistakes, and enhance performance under normal circumstances, they\u2019re not always recommended for those with sleep apnea.<\/p>\n\n\n\n

How Does Napping Impact My Sleep Apnea?<\/h2>\n\n\n\n

Treating sleep apnea is important because it addresses the underlying issues that keep you from quality rest, so that your body can start to recover some of your sleep debt. While you might think a quick catnap will improve your day, it can potentially worsen your nighttime disorder.<\/p>\n\n\n\n

Many people with sleep apnea have obstructed breathing or other issues that make it difficult to fall and stay asleep in the evening. Maintaining your sleep deficit throughout the day can help you feel more tired at night, so it\u2019s easier to nod off.  <\/p>\n\n\n\n

How Can I Fall Asleep At Night?<\/h2>\n\n\n\n

One effective way to train your body to start to unwind at night is by sticking with a routine. Toning down the lights, brushing your teeth, and preparing for bed at the same time each night builds consistency that helps your system relax into sleep. Unfortunately, napping during the day can confuse your internal schedule and interrupt your natural circadian rhythms, so you may want to avoid it.<\/p>\n\n\n\n

If you continue to struggle with daytime exhaustion and don\u2019t have a sleep apnea diagnosis to get treatment, now\u2019s the perfect time to schedule a consultation with your sleep dentist!<\/p>\n\n\n\n

Meet the Author<\/h2>\n\n\n\n

Dr. David Lloyd is passionate about helping patients improve their lives by enhancing their ability to get a good night\u2019s rest. He earned his dental degree from the Emory University School of Dentistry, and is a member of several prestigious organizations, including the American Academy of Dental Sleep Medicine and the American Dental Association. He\u2019s happy to discuss your circumstances to devise a treatment plan to meet your unique needs, such as fitting you with a customized oral appliance to ensure your airways remain open at night. You can request an appointment on the website<\/a> or call (386) 253-0115.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you wake up in the morning feeling more drained than when you went to bed the night before? If so, you might have sleep apnea. People with this condition suffer from obstructed or interrupted breathing and night that prevents them from completing all the stages of their sleep cycles necessary for deep rest and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nNapping News: Does It Affect My Sleep Apnea? | Dr. David Lloyd<\/title>\n<meta name=\"description\" content=\"Continue reading to learn more about how napping can potentially affect your sleep apnea to avoid worsening your condition!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Napping News: Does It Affect My Sleep Apnea? | Dr. David Lloyd\" \/>\n<meta property=\"og:description\" content=\"Continue reading to learn more about how napping can potentially affect your sleep apnea to avoid worsening your condition!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/\" \/>\n<meta property=\"og:site_name\" content=\"Serene Sleep Solutions\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-11T20:32:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-22T20:34:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.serenesleepfl.com\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_252801911-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/napping-news-does-it-affect-my-sleep-apnea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/napping-news-does-it-affect-my-sleep-apnea\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/#\\\/schema\\\/person\\\/8403c100f5e73e60248a59ab2bf794ab\"},\"headline\":\"Napping News: Does It Affect My Sleep Apnea?\",\"datePublished\":\"2025-08-11T20:32:05+00:00\",\"dateModified\":\"2025-09-22T20:34:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/napping-news-does-it-affect-my-sleep-apnea\\\/\"},\"wordCount\":541,\"publisher\":{\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/napping-news-does-it-affect-my-sleep-apnea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/AdobeStock_252801911-1024x683.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/napping-news-does-it-affect-my-sleep-apnea\\\/\",\"url\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/napping-news-does-it-affect-my-sleep-apnea\\\/\",\"name\":\"Napping News: Does It Affect My Sleep Apnea? | Dr. David Lloyd\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/napping-news-does-it-affect-my-sleep-apnea\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/napping-news-does-it-affect-my-sleep-apnea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/AdobeStock_252801911-1024x683.jpg\",\"datePublished\":\"2025-08-11T20:32:05+00:00\",\"dateModified\":\"2025-09-22T20:34:45+00:00\",\"description\":\"Continue reading to learn more about how napping can potentially affect your sleep apnea to avoid worsening your condition!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/napping-news-does-it-affect-my-sleep-apnea\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/napping-news-does-it-affect-my-sleep-apnea\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/napping-news-does-it-affect-my-sleep-apnea\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/AdobeStock_252801911-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/AdobeStock_252801911-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/napping-news-does-it-affect-my-sleep-apnea\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Napping News: Does It Affect My Sleep Apnea?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/\",\"name\":\"Serene Sleep Solutions\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/#organization\",\"name\":\"Serene Sleep Solutions\",\"url\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/site-logo-v1.png\",\"contentUrl\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/site-logo-v1.png\",\"width\":233,\"height\":74,\"caption\":\"Serene Sleep Solutions\"},\"image\":{\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/#\\\/schema\\\/person\\\/8403c100f5e73e60248a59ab2bf794ab\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f4095f8e72e2e24d12fb83b32d96ddbfc81953fbaa486bd4787fda201af2c1c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f4095f8e72e2e24d12fb83b32d96ddbfc81953fbaa486bd4787fda201af2c1c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6f4095f8e72e2e24d12fb83b32d96ddbfc81953fbaa486bd4787fda201af2c1c?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\"],\"url\":\"https:\\\/\\\/www.serenesleepfl.com\\\/blog\\\/author\\\/tntadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Napping News: Does It Affect My Sleep Apnea? | Dr. David Lloyd","description":"Continue reading to learn more about how napping can potentially affect your sleep apnea to avoid worsening your condition!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/","og_locale":"en_US","og_type":"article","og_title":"Napping News: Does It Affect My Sleep Apnea? | Dr. David Lloyd","og_description":"Continue reading to learn more about how napping can potentially affect your sleep apnea to avoid worsening your condition!","og_url":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/","og_site_name":"Serene Sleep Solutions","article_published_time":"2025-08-11T20:32:05+00:00","article_modified_time":"2025-09-22T20:34:45+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.serenesleepfl.com\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_252801911-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/#article","isPartOf":{"@id":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/"},"author":{"name":"admin","@id":"https:\/\/www.serenesleepfl.com\/blog\/#\/schema\/person\/8403c100f5e73e60248a59ab2bf794ab"},"headline":"Napping News: Does It Affect My Sleep Apnea?","datePublished":"2025-08-11T20:32:05+00:00","dateModified":"2025-09-22T20:34:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/"},"wordCount":541,"publisher":{"@id":"https:\/\/www.serenesleepfl.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/#primaryimage"},"thumbnailUrl":"https:\/\/www.serenesleepfl.com\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_252801911-1024x683.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/","url":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/","name":"Napping News: Does It Affect My Sleep Apnea? | Dr. David Lloyd","isPartOf":{"@id":"https:\/\/www.serenesleepfl.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/#primaryimage"},"image":{"@id":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/#primaryimage"},"thumbnailUrl":"https:\/\/www.serenesleepfl.com\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_252801911-1024x683.jpg","datePublished":"2025-08-11T20:32:05+00:00","dateModified":"2025-09-22T20:34:45+00:00","description":"Continue reading to learn more about how napping can potentially affect your sleep apnea to avoid worsening your condition!","breadcrumb":{"@id":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/#primaryimage","url":"https:\/\/www.serenesleepfl.com\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_252801911-scaled.jpg","contentUrl":"https:\/\/www.serenesleepfl.com\/blog\/wp-content\/uploads\/2025\/09\/AdobeStock_252801911-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.serenesleepfl.com\/blog\/napping-news-does-it-affect-my-sleep-apnea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.serenesleepfl.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Napping News: Does It Affect My Sleep Apnea?"}]},{"@type":"WebSite","@id":"https:\/\/www.serenesleepfl.com\/blog\/#website","url":"https:\/\/www.serenesleepfl.com\/blog\/","name":"Serene Sleep Solutions","description":"","publisher":{"@id":"https:\/\/www.serenesleepfl.com\/blog\/#organization"},"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.serenesleepfl.com\/blog\/#organization","name":"Serene Sleep Solutions","url":"https:\/\/www.serenesleepfl.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.serenesleepfl.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.serenesleepfl.com\/blog\/wp-content\/uploads\/2025\/07\/site-logo-v1.png","contentUrl":"https:\/\/www.serenesleepfl.com\/blog\/wp-content\/uploads\/2025\/07\/site-logo-v1.png","width":233,"height":74,"caption":"Serene Sleep Solutions"},"image":{"@id":"https:\/\/www.serenesleepfl.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.serenesleepfl.com\/blog\/#\/schema\/person\/8403c100f5e73e60248a59ab2bf794ab","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6f4095f8e72e2e24d12fb83b32d96ddbfc81953fbaa486bd4787fda201af2c1c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6f4095f8e72e2e24d12fb83b32d96ddbfc81953fbaa486bd4787fda201af2c1c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f4095f8e72e2e24d12fb83b32d96ddbfc81953fbaa486bd4787fda201af2c1c?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.serenesleepfl.com\/blog"],"url":"https:\/\/www.serenesleepfl.com\/blog\/author\/tntadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.serenesleepfl.com\/blog\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.serenesleepfl.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.serenesleepfl.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.serenesleepfl.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.serenesleepfl.com\/blog\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":1,"href":"https:\/\/www.serenesleepfl.com\/blog\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":21,"href":"https:\/\/www.serenesleepfl.com\/blog\/wp-json\/wp\/v2\/posts\/19\/revisions\/21"}],"wp:attachment":[{"href":"https:\/\/www.serenesleepfl.com\/blog\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.serenesleepfl.com\/blog\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.serenesleepfl.com\/blog\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}